- Healthy BBQ Recipes (1)
- Healthy Breakfast Recipes (1)
- Healthy Pasta Recipes (1)
- Healthy Salad Recipes (1)
- Healthy Seafood Recipes (1)
- Healthy Smoothies Recipes (3)
- Uncategorized (1)
Archive for the 'Healthy Pasta Recipes' Category
Author: xtreme1
Angel Hair with Shrimp, Feta and Tomatoes
This is a delicious and very quick pasta dish. There’s very little prep work involved and it
cooks very quickly. The flavors of the shrimp, feta, tomatoes and lemon juice really complement
each other well.
Prep time: 10 minutes
Cooking time: 10 minutes
Time Saving Tips: Peeling shrimp is a bit tedious, so if you can buy your shrimp already peeled,
go for it. If not, if you peeled them the night before or in the morning, it would speed up meal
preparation. You could also use bottled, minced garlic.
Makes: 4 servings
Ingredients
2 teaspoons olive oil 3 cloves garlic, minced
1/4 cup white wine 2 tablespoons lemon juice
1/2 teaspoon oregano, dried 1 pound shrimp large (peeled and deveined)
2 ounces feta cheese, crumbled 2 tablespoons dried parsley
8 ounces angel hair pasta, cooked 2 (14 1/2-ounce) cans stewed tomatoes, petite diced, drained
Directions
1. Heat olive oil in large nonstick skillet. Add garlic; cook about 2-3 minutes until softened.
2. Add wine, lemon juice, tomatoes, oregano and shrimp. Cover and simmer until shrimp are cooked, about 4-5 minutes.
3. Remove from heat; stir in feta.
4. Serve over cooked noodles; garnish with parsley.
Suggested Side Dishes
Green salad
French or italian bread
Nutritional Content Per Serving
Calories - 434 Total fat - 8g
Saturated fat - 3g Cholesterol -152mg
Sodium - 1012mg Total carbohydrate -62g
Dietary fiber - 6g Protein - 31g
Vitamin C - 29% Iron - 25%
Calcium - 14% Vitamin A - 23% Recommended Daily Value, based on
2,000 calorie diet