Hi Everyone,

I found a great post over at www.womenshealthmag.com

Everyone loves a great salad.  But how do you make sure that you are not eating as
many calories as a Big Mac.  All Salads are not created equal.  Below is a great post that
has 6 salad recipes that are “They’re delicious, filling, and diet-friendly.”

Enjoy!
101 Healthy Recipes Team

These huge, healthy super bowls are so satisfying your stomach will think you just swallowed a steak

Maureen Callahan, R.D.

Salads typically come in one of two sorry forms: as wimpy rabbit food that leaves you ransacking your bag for a half-eaten Milky Way, or as a covert fat bomb that harbors more calories than a half-pint of strawberry Häagen- Dazs (520 calories and 48 grams of fat in a Greek salad at Panera? WTF?). But we’ve come up with six summer salads that boast a highly coveted troika: They’re delicious, filling, and diet-friendly. Brimming with lean meat, fiber-rich beans, mood-boosting grains, and—yum—cheese, they deserve a label unheard of in the salad world: comfort food. Are they hard to make? Not if you can open a bag of shredded carrots.

Click Here to Get the Recipes

Here are the 6 Names of the Salads
Black Bean & Mozzarella Bowl
Lime Biryani
Vietnamese Pork Salad
Mango & Pine Nut Salad
Mesclun Turkey Mix
Shrimp & Feta Tabbouleh