Suagr Free Strawberry Smoothie

1 8 ounces carton plain nonfat yogurt
1/4 cups skim milk
3 packets equal or 1 teaspoon equal measure
3 cups frozen strawberries
1 cup ice cubes

In a blender container combine yogurt, milk, and equal. With the blender running, add berries a few at a time through opening in lid. Blend until smooth, then add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

Sugar Free Strawberry Smoothie-Nutritional Information

188 Calories (per 16 ounces)
55 Carbs (per 16 ounces)
2.7 Fat (per 16 ounces)
2.2 Protein (per 16 ounces

Author Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
Ryan Lee’s Products and Services