List of Good Foods to Fortify Yourself Against Colds and Flu
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Garlic
Garlic is really a well-regarded vegetable to most people worldwide. Believe it or not, it has been used since 5000 B.C. as an ingredient in dishes and as a remedy for illnesses. Garlic definitely brings amazing taste to dishes, and additionally, it contains a good effect on your body's immune system. It is full of phytonutrients that are recognized for their antiviral and antibiotic properties. Medicinal properties of garlic is the strongest when eaten raw, so try to use it in your salad dressings. Even so, garlic still delivers health benefits when cooked, and you should add it to casseroles, soups and stir fries. Instead of adding butter, top your crusty bread with well-prepared roasted garlic.
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Onions
Likewise, onions have a long historical past with their cultivation way back to 3200 B.C.. Obviously, onions are one of the most common seasoning used in kitchens at present. The flavonoids found in onions work hand-in-hand with vitamin C to kill bad bacteria. It is difficult to get a savory dish that does not contain onions. You can prepare a soothing and delightful pot of red onion soup or simply add onions into slow roasted vegetables.
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Spinach
A cup of cooked spinach provides you with over 370% of RDA for vitamin A, 30% of vitamin C, 20% of vitamin E, and 15% of zinc needs. If you need to have one more reason to include spinach in your daily menu, try including frozen spinach to your preferred soup, rice, tomato sauce, or serve it with grilled chicken skewers. If you prefer it light, combine it with your salads or stuff it in the sandwiches. You will surely be greening up the meal fast!
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Citrus Fruits
Citrus fruits are abundant with vitamin C, which boosts the body's immune system. Even though vitamin C on its own is insufficient in avoiding colds and flu, the extra minerals and vitamins in citrus fruits are capable of boosting immunity. Those nutrients include magnesium, potassium and vitamin B6 along with other antioxidant flavonoids, as outlined by Dharma Singh Khalsa in his book titled "Food as Medicine." The members of citrus fruit family include oranges, limes, lemons and grapefruit.
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Green Tea
Research indicates that drinking green tea is able to improve the defense mechanisms as it contains a high amount of polyphenols, with an abundance of antioxidants. Green tea is less processed compared to black tea. Drinking a cup of hot tea can make you relax, which is definitely an advantage to your health.
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