Health Benefits of Eating Vegetables

A Comprehensive View of Vegetables

Like fruits, essential nutrients and dietary fiber in vegetables help prevent chronic diseases. As opposed to those who take a diet with just small quantities of vegetables, people who consume more greens in a healthy diet will certainly have lower risk of getting chronic diseases such as stroke and some other cardiovascular diseases.

Why Pick Vegetables?

Consuming vegetables is a simple approach to help a bad diet turns healthy again. Before everything else, it is confirmed that vegetables have many antioxidants that help prevent specific cancers from developing in your body. All these antioxidants such as vitamin C also help repair your body after long time exposing to illness and stress.

Another highlight is the fiber element in eating vegetables. Due to the substantial amounts of dietary fiber in vegetables, you can expect your digestive tract stays healthy always.

By mixing vegetables in your foods, it is possible to have the much needed amino acids to replace meats. An easy meal of whole grain rice, beans and spinach is a good way to take care of your body. Cabbage, carrots, cauliflower and radishes are good sources of alkaline that helps neutralize the acidity in your body.

Vegetables also have large quantities of water, which makes them to be overall free of fat and less calories.

Some people like to keep a vegetable chart to remind them of the nutritional value of vegetables. For health benefits of the greens, you can always refer our vegetable articles below.

Lists of Culinary Vegetables:

  • Artichoke

  • Arugula

  • Asparagus

  • Beets

  • Bok Choy (Chinese Cabbage)

  • Broccoli

  • Cabbage

  • Carrot

  • Cauliflower

  • Celery

  • Collard Greens

  • Dandelion Greens

  • Eggplant

  • Garlic

  • Green Beans

  • Kale

  • Kohlrabi

  • Leek

  • Lentil

  • Lettuce

  • Okra

  • Onion

  • Rhubarb

  • Scallions (Green Onions)

  • Shallot

  • Spinach

  • Sweet Potato

  • Swiss Chard

  • Watercress

Healthy Food Recipes

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