Cherimoya Health Benefits, Nutrition and Fruit Facts

Health Benefits of Eating Cherimoya Fruit

Cherimoya health benefits lie in the rich nutrients it contains such as the B-complex vitamins, vitamin A, C and E as well as essential minerals like potassium, manganese, zinc, copper, sodium, calcium, magnesium, iron and phosphorous. Besides, it is also loaded with proteins and dietary fiber, which are good for you. 
  • A High Antioxidant Fruit

    Cherimoya (also known as chirimoya) is packed with poly-phenolic antioxidants. The compounds such as annonaceous acetogenins, which include cytotoxins like bullatacinare and asimicin are anthelmintic. Besides, they also have anti-malarial and anti-cancer properties.
  • Good for Your Heart

    The sodium and potassium ratio in chirimoya is well-balanced, which helps regulate blood pressure levels and heart rate. Vitamin C, a potent natural antioxidant, scavenges the free radicals and prevents them from attacking the lipids to avoid cholesterol in the body from becoming harmful. All these provide positive health effects to the heart.
  • Cure Constipation

    Eat cherimoya if you want to gain its constipation-relieving advantage. The healthy and delicious fruit is full of dietary fiber, supplying 3 g of fiber per 100 g of fruit. Research has found that fiber adds bulk to the stool and helps its movement. It also promotes colon health.
  • Improve Brain Function

    Chirimoya is a good source of vitamin B6 or also known as pyridoxine. Every 100 g of the nutritious fruit contributes 20% of your RDA. Vitamin B6 is important to your brain as it regulate the GABA neuro chemical levels. Sufficient GABA neuro chemical aids in eliminating tension, getting rid of stress and even treating depression.
  • Other Merits of Cherimoya

    Intake of cherimoya gives you some other health values such as boosting appetite, protecting against gum infections, taking care of lungs and reducing the risk of chronic diseases such as cancer. 

Overview and Facts about Chirimoya Fruit

Raw Whole and Halved Cherimoya Fruit

Cherimoya or chirimoya (scientific name Annona cherimola) is a fruit native to South America. Cherimoya is a word used by Incas, which literally means "cold breast", as the fruit is used to pacify toddlers.

The appearance of chirimoya is quite weird. It has a velvety flesh with the mixed flavor of a pineapple, strawberry and banana. Chirimoya is made into smoothies, ice cream and yogurt or added to fruit salads. It tastes incredibly delicious.

Cherimoya is available from January to June. Ripe fruit gives slightly to gentle press. In normal room temperature, cherimoya ripens fast. Therefore, it is good to store the fruit in the refrigerator when it is ripe and not eaten.

How to eat cherimoya? It is easy. Pick a ripe fruit, cut into halves with a sharp knife and scoop the flesh out with a spoon and eat fresh. 

Cherimoya Nutrition Facts and Calories

Nutrition Value of 1 Cherimoya Fruit (312 g), Skinned and Seeded
Calories 231 kcal
Total Fat 2 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrates 55 g
Dietary Fiber 7 g
Sugars - g
Protein 5 g


Cherimoya Recipe

Cherimoya Milkshake Recipe

Ingredients: 1 cherimoya; milk; ice-cream; honey
Preparation: Blend all the ingredients together until smooth. Chilled and serve. 

Cherimoya Side Effects

There is no evidence of adverse reaction from eating the fruit in food quantities.

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