Mulberry Health Benefits, Nutrition and Fruit Facts

Health Benefits of Eating Mulberries

  • Mulberries have an abundance of a powerful phytonutrient known as resveratrol. Research has found this compound effective in lowering the risk of stroke. In some scientific studies, resveratrol has successfully prolonged the life of white mice.
  • This fleshy, delicious berry is loaded with phenolic flavonoid phytochemicals known as anthocyanins. Studies conclude that anthocyanins contain many health properties, including fighting against cancer, neurological diseases and inflammation, protecting you against bacterial infections and diabetes as well as slowing down aging.
  • Mulberries are a good source of vitamin C, supplying 36.4 mcg per 100 g of the berries. Ascorbic acid is a natural potent antioxidant which helps get rid of infectious agents. Due to high vitamin C content, mulberries molasses have become a popular natural remedy used to treat cold and flu in Turkey.
  • The succulent berries are packed with iron; providing you with 1.85 mg in every 100 g of the fruit. Iron is an essential mineral that boosts the capacity of your blood in transporting oxygen in the body and is useful in treating anemia.
  • In Chinese traditional medicine, mulberries are seen as an important blood tonic as they are able to cleanse the blood and at the same time, promote the production of red blood cells.
  • Rich in vitamin A, the fruit is used by the Chinese to strengthen the eyes and enhance the vision. Vitamin A is also capable of boosting your immune system as well as maintaining strong teeth and bones.
  • Mulberries contain substantial amount of vitamin E. The vitamin is vital as it helps prevent breast and prostate cancer. It also helps eliminate skin diseases like acne, erythema and psoriasis.
  • Besides the health importance of mulberries mentioned above, they also have excellent amount of other significant nutrients such as potassium, magnesium, manganese, vitamin K and B-complex vitamins. They all contribute to the wellness of your body.
  • Other functions of the fruit include relieving constipation, curing certain kidney diseases, cleansing the liver and aiding premature gray hair. Mulberries are also a great weight loss diet as they contain very low calories. 

Facts about Mulberry Fruit

Fresh Mulberry Fruit

A mulberry is a tree belongs to the genus Morus, which has a wide variety of trees that are grown throughout the Northern Hemisphere. Apart from being ornamental, it has many commercial uses that make it extremely popular. Most garden supply stores do sell mulberry plants, with some even have special service to order them for you.

Mulberries (scientific name Morus rubra or Morus alba) are the fruit grows on mulberry trees. The trees grow very rapidly and yield a great amount of fruit each season. You may see mulberries in many different colors; from white to dark red. The white berries are growing as a super food to be sold in various health food retail outlets. The white mulberry tree leaves are used to feed silk worms. 

Mulberry Nutrition Facts and Calories

Nutritional Value of 1 cup (140 g) Raw Mulberries
Calories 60 kcal
Total Fat 1 g
Cholesterol 0 mg
Sodium 14 mg
Total Carbohydrates 14 g
Dietary Fiber 2 g
Sugars 11 g
Protein 2 g


Mulberry Recipe

Mulberry Juice Recipe

  • 1 kg mulberry fruits, rinsed
  • 900 g sugar


  1. Use a blender to blend the mulberries for the juice. Strain to get the juice. Discard the skins and seeds.
  2. Place the tendered mulberries in a sieve, strain and press with a fork to extract the juice. Filter the juice to remove seeds and skins.
  3. Add the sugar and stir until dissolves. Add some ice cubes to chill if you wish. 

Mulberry Fruit Side Effects

There is very little research conducted to determine the side effects of mulberries.

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