Pomegranate Fruit Facts and Health Benefits 101

Facts about Pomegranates

The pomegranate is among the most ancient fruits and richest in history. After you get past the large number of seeds, pomegranate juice is tangy, rich, sweet and flavorful. The juice has become the main ingredients for sauces as well as flavorings for savory, drinks sweets and dishes, while the entire seeds can be eaten fresh and employed as a colorful emphasis as a garnish. The pomegranate is around the size of an ordinary orange.

There are several pomegranate varieties with colors which range from deep reddish-purple to yellow orange. Forms include pomegranate fruit, pomegranate syrup, pomegranate juice, and pomegranate molasses.

Pomegranate - Whole Fruit and Sliced 

Health Benefits of Pomegranates

  • Pomegranate juice may be straightaway applied on your skin to cure sun burns and to have a healthy skin.
  • The pomegranate is usually employed in making creams, lotions, exfoliating scrubs and some cosmetics.
  • The extracts of pomegranate from some fruit strains can be employed as the eye-drops to decelerate the growth of cataracts.
  • Pomegranate health benefits do not stop here. The fruit is used to treat common problems like skin conditions, digestive complaints, urinary system infections, sore throats, coughs and to get rid of tapeworms.
  • The fruit protects neonatal brains from getting damages because of injuries. This can be among the main health benefits of pomegranate when you are pregnant. It is high in vitamin E, folic acid and potassium.
  • Pomegranate health benefits are not limited to the fruit and juice, the bark of pomegranate tree may be applied as the remedy for intestinal parasites, dysentry and diarrhea.
  • The fruit has anti-inflammatory, anti-viral as well as anti-bacterial properties, as the antioxidant property helps prevent cancer of the skin.
  • You may not have heard of pomegranate seeds health benefits, but they really help the digestive tract to remove the fats. Meanwhile, the juice can be a tonic for heart and throat.
  • Pomegranate juice raises the blood and oxygen supply to heart, lowers levels of cholesterol, normalizes the blood pressure, fortifies joints and bones, and helps prevent oral plaque buildup. It also decelerates Alzheimer’s disease and helps prevent anemia.
  • The most significant health benefit of pomegranate is the fact that it helps prevent heart attacks, cardiovascular disease and also strokes. Additionally, it raises blood circulation to heart, lowers blood pressure, decreases plaque in arteries and LDL cholesterol while building HDL cholesterol.
  • Furthermore, it is proven that pomegranate is effective as the remedy for some major illnesses like diabetes, osteoarthritis, prostate cancer and skin cancer. Pomegranate extracts delay cartilage deterioration in osteoarthritis. 

Pomegranate Calories / Pomegranate Nutrition Facts

Serving Size of 1 Pomegranate of 154.0 g  
Amount Per Serving  
Calories 105
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 26.4 g
Dietary Fiber 0.9 g
Sugars 25.5 g
Protein 1.5 g

How to Choose and Buy Pomegranates?

  • The fruit ought to be round and plump, heavy, and having a vibrant, fresh color. It is supposed to be free from blemishes and cuts.
  • Bigger fruit contains more juice. The pomegranate is not a type of fruit that is going to ripen after picked, so as soon as it is harvested, it is not going to carry on producing sugar. 

How to Store Pomegranates?

  • The fruit may be stored for around a month in a dry and cool area or under refrigeration for up to 8 weeks.
  • The pomegranate seed pips may be frozen up to a year after packed in an airtight bag.
  • Fresh fruit juice ought to be chilled and used in just 2-3 days. 

Pomegranate Recipes

Pomegranate recipes are aplenty, below is one of them

Pomegranate Jelly

  • 10 pomegranates, peeled, membranes removed, seeded (reserve the seeds)
  • 1 (3 oz) pouch liquid pectin
  • 2 tablespoons lemon juice
  • 6 cups sugar


  1. Put 1/2 cup water and pomegranate seeds in a heavy stockpot. Cover properly and cook for about 8-10 until seed sacs become soft to the touch.
  2. Put a colander over a big bowl. Use dual-layer cheesecloth to line the colander. Pour in slowly, the pomegranate liquid and seeds. Make a pouch by tying up the ends of the cheesecloth. Squeeze the pouch to draw out the juice. Dispose of the seeds. Measure the level of pomegranate juice. You should have 4 cups. Add in some water if not enough.
  3. Put the pomegranate and lemon juice, together with sugar in a 10-quart stockpot. Heat the mixture over medium-high heat and bring it to a boil. Put in the pectin and then go back to a rolling boil. Keep boiling for around 60 seconds, stirring continuously.
  4. Pour the pomegranate jelly into sterilized jars to quarter inch of the rim. Put jars on a rack inside a huge heavy stockpot and then cover with ample boiling water. Simmer for about 10 minutes. Transfer the jars onto a towel and allow to for approximately 2 days prior to storing. 

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