Lemongrass Health Benefits, Nutrition and Herb Facts

Health Benefits of Eating Lemongrass Herb

  • Lemongrass contains numerous antioxidant, antifungal, antibacterial, and anti-tumor agents.
  • The herb is known to treat fever, cold and cough and is good to help improve the immune system of your body.
  • It helps relieve colic, flatulence, indigestion and gastroenteritis.
  • Lemongrass is useful to detoxify and cleanse the liver, kidney, pancreas, bladder and also the digestive system.
  • This wonderful herb is rich in vitamin A that is beneficial to people who would like to have good eyesight and a smooth skin.
  • Lemongrass can also help you relax and is excellent for stress relief.
  • Lemongrass tea is a perfect remedy to alleviate muscle spasms, headaches and rheumatism in certain people.
  • A scientific study in 2005 by Ben Gurion University discovered that lemongrass oil can kill cancer cells.
  • Based on the report by Sun Star Network, the herb contains diuretic properties.
  • Lemongrass may also assist you in weight loss, particularly when adopted in a diet plan along with regular exercise. 

Lemongrass Essential Oil Properties

  • Lemongrass volatile oil is a strong antiseptic that is great in various ways. It is good at curing microbial infection, and treating skin problems. It is additionally powerful in getting rid of oily skin, pimples and acne.
  • Combination of natural essential oil of lemongrass and eucalyptus can be made into refreshing shower fizzer that is fantastic to relieve sinusitis

Overview and Facts about Lemongrass Herb

Fresh Lemongrass Herb

Lemongrass (scientific name Cymbopogon) is an evergreen plant, native to India, Sri Lanka, Thailand, Myanmar, Southeast Asia and Australia. There are numerous related varieties of lemongrass (or spelled as "lemon grass" sometimes), which belong to the Poaceae family. The two popular species of lemongrass are East Indian (Cymbopogon flexuous) and West Indian lemongrass (Cymbopogon citratus). Lemongrass is usually added to make curry and soups as well as used in marinades and stir-fry dishes.

Even though citronella is a well-known natural insect repellent with lemon scent, lemongrass herb is now applied more often in natural formulations. Besides, it is also adopted for ornamental purposes. 

Lemongrass Nutrition Facts and Calories

Nutrition Information of 1 tablespoon (6 g) Whole Cumin Seeds
Calories 22 kcal
Total Fat 1 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrates 3 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g


Lemongrass Recipe

Lemongrass Tea

Make: 4 cups

  • 2 Stalks Lemon Grass, chopped into tiny pieces
  • 4 1/2 Cups Water
  • Honey


  • Place the lemon grass and water into a big pot. Over a medium heat, Bring the mixture to a boil, then simmer for 25 minutes.
  • Turn off the heat, then strain the lemongrass tea into a jug.
  • Finally, add the honey to taste. 

Lemongrass Side Effects

Just like any medicinal herbs, proper care needs to be taken when taking lemongrass herb. There isn't any known negative effect of lemongrass when used with other supplements or drugs. It should be safe for long-term use. However, use moderately as a starter.

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