Camu Camu Fruit Facts and Health Benefits 101

Facts about Camu Camu Fruit

Camu camu (Myrciaria dubia) is a shrub found in the Amazon rainforest, mostly in swampy areas. It can grow to 2-3 meters tall and it has big, feathery leaves. It yields round-shaped, orange-colored fruit around the size of an average lemon, which is rich in vitamin C. The great vitamin C content has brought about a growing demand for the fruit in the market. Numerous groups are starting to research growing techniques for this powerful rainforest resource, which is currently wild-harvested across the Amazon area. Many experts believe that Myrciaria dubia cultivation remains serious financial assurance for local economies. Generally, camu camu fruit is harvested wild by canoes in the Amazon rainforest as the fruit ripens during flooding seasons.

Camu Camu Powder

The fully pure variety of camu camu is found in the pristine area of the rainforest. It is soon turning out to be among the most popular vitamin C sources on earth. Camu camu powder contains an extremely high quantity of organic ascorbic acid with no artificial vitamin C added.

Camu Camu Fruit 

Health Benefits of Consuming Camu Camu

  • Because of the properties of camu camu fruit, there is not strange that it provides a great deal of health advantages. It functions as a potent antioxidant and an anti-inflammatory. Vitamin C has an effect on collagen creation, ability to endure exercise, ability to accommodate the increased altitude, as well as its recognized impacts on the body's immune system. Being an organic source of vitamin C, camu camu surpasses synthetic ascorbic acid products, as research reviewing vitamin C in camu camu fruit juice compared to artificial vitamin C. Many folks have claimed nearly instant relief from pressure and sinus pain after consuming camu camu products.
  • Research shows that camu camu displays prospect in the control of diabetes mellitus. In laboratory studies, researchers discovered camu camu contain large volumes of ellagic acid, a compound proven to deliver anti-diabetic effects.
  • Dr. James Duke, ex-chief botanist in USDA, views camu as a superb herb to treat asthma. As a matter of fact, he compared a huge selection of botanicals and camu camu turned out to be the top in effectiveness in treating asthma, atherosclerosis, colds, cataracts, glaucoma, gingivitis, hepatitis, infertility, osteoarthritis, migraines, Parkinson's disease and pain. The fruit was positioned number two for depression, ranked number four as an antioxidant, as well as number six as an antiviral.
  • Being an antiviral, camu camu is useful to fight herpes virus, which if in variations can cause cold sores, Epstein-Barr, shingles and genital herpes.
  • Camu camuís impacts on human body render it good for athletes. Some athletes reports that they recover faster from medial stress syndrome and doesn't become worn down easily. The health benefits of vitamin C alone are significant, which include better growth and recovery of ligament.
  • Because ascorbic acid also helps bring about nervous system wellbeing and proper neurotransmitter development, camu offers these health advantages. In addition, it shows the capability to raise levels of serotonin, which has given relief for depression as well as a less reliance on anti-depress prescription. 

Camu Camu Calories and Nutrition Facts

Nutrition Value of Per 100 g Camu Camu
Protein 1.55 g
Fiber 0.76 g
Vitamin B1 0.07 mg
Vitamin B2 0.16 mg
Niacin 8.25 mg
Vitamin C 7.49 g
Calcium 4.27 mg
Potassium 9.71 g
Phosphorus 35.14 mg
Iron 0.94 mg


Side Effects of Camu Camu

As mentioned previously, the vitamin C content of camu camu is extremely high, and thus you could experience difficulties in digestion when consumed excessively.

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