Raspberry Fruit Facts and Health Benefits 101

Overview and Facts about Raspberries

The raspberry, also known as hindberry, is the fruit of the plant that belongs to Rubus family and is edible. Raspberries are perennial, which means they live through many seasons.

Some Interesting Fruit Facts of Raspberries:
  • You can find over 200 different species of raspberries. However, just only 2 species are cultivated widely.
  • Raspberries can be red, purple, black or gold in color. Among them, golden raspberries are overall sweeter compared to some other varieties.
  • Black raspberries (the crossbreeds of a raspberry and a blackberry) are native to North America -- it goes back to 1893 in the Big Apple.
  • The main difference between blackberries and raspberries is that raspberries contain a hollow core at the heart while blackberries don't.
  • The people of Troy (now Turkey) were the very first to enjoy the raspberry.
  • Date back to 45 AD the raspberry was named “ida,” after the mountain raspberries were discovered.
  • The raspberry plant itself was vital for therapeutic purposes well before the fruit and leaf tea is commonly used.
  • In the US, around 90% of raspberries sold originate from Washington, California as well as Oregon. In North America, the land of British Colombia supplies around 80% of raspberries distributed in Canada.

Red Juicy Raspberries with Nutritional and Health Benefits

Health Benefits of Eating Raspberries

Research results by nutritionists across the world acknowledge that there are plenty of health benefits by consuming raspberries.
  • Vitamin in raspberries like vitamin C is believed to assist the body to build up strong connective tissues, so the immune system is capable of protecting against the strike of micro-organisms. Raspberries similar to some other berries like blueberries, strawberries and cranberries have plenty of vitamin C. Nutritionists have asserted that a single serving of raspberries gives you enough vitamin C and potassium for only 64 calories.
  • While raspberries are not really a cure-all fruit, they have a variety of other compounds that are believed to protect against numerous diseases. These compounds include antioxidant phytochemicals and flavonoids. Raspberries, together with berries like blueberries, strawberries and cranberries, also have a compound believed to protect against bladder infections. The compound performs this by stopping bacteria from sticking to the body cells that line the wall surfaces of the urinary tract.
  • Raspberries are believed to have compounds that are essential for healthy eyesight. The compound that is contributing to this is called lutein.
  • Scientific study has discovered many compounds in berries like raspberries, blueberries, cranberries, strawberries and blackberries that may lower the risk of getting various kinds of cancers as well as heart conditions. While a conclusive study has not been carried out on this, scientists recommend that an eating plan abundant with berries may help lower or hold off various types of cancers.
  • Raspberries contain a pigment, which is considered to be contributing to their red and blue hue. The pigments are said to consist of compounds that can avoid the growth of various kinds of diseases in people. Black raspberries have an incredibly dark pigment that enables them to be applied as a colorant. This is one of the black raspberry health benefits that make them among the highest antioxidant scores in normal fruits and berries.
  • Raspberry tea can also be called "women's tea" due to the strong help for reproductive health. On the other hand, men and children may also obtain raspberry tea health benefits. It is definitely a caffeine-free drink that is healthier for children as compared to soda, and males -- whose bodies have lower testosterone production -- may consume it to help adrenal gland overall performance.

Raspberry Nutrition Facts and Calories

Nutritional Value of 1 cup (123 g) Raw Raspberries
Calories 64 kcal
Total Fat 1 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g
Dietary Fiber 8 g
Sugars 5 g
Protein 1 g


How to Choose and Buy Raspberries?

  • Try to find berries which are vibrantly colored, shiny and taut. Dull or wrinkled surface of the skin may be a sign of which berries are possibly over the hill.
  • Look into the base of the container too to ensure there is no leakage from spoiled berries which can be invisible. 

How to Store Raspberries?

  • Berries are delicate and needs to be refrigerated with firmly sealed.

Related Articles:

Banana Health Benefits Blueberry Health Benefits Blackberry Health Benefits
Cranberry Health Benefits Strawberry Health Benefits  

More Health Benefits of Fruit

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